Body Mass Index (BMI) is a measurement of a person’s weight with respect to his or her height. It is more of an indicator than a direct measurement of a person’s total body fat.
BMI, more often than not, correlates with total body fat. This means that as the BMI score increases, so does a person’s total body fat.
The WHO defines an adult who has a BMI between 25 and 29.9 as overweight - an adult who has a BMI of 30 or higher is considered obese - a BMI below 18.5 is considered underweight, and between 18.5 to 24.9 a healthy weight .
MACROS, CALORIES CALCULATOR
There are no 100% exact macros. All formulas & calculators are based on different rules and are just an estimate to start with.
Each body has a different metabolism and responds to exercise and eating differently. Without a proper plan for tracking, exercising, eating, and understanding macros, the results you get from this calculator may vary.